If you're interested, I have a fantastic massage therapist who's been doing wonders for my low back and hip problems. She also recommended a yoga class that is ideal for people recovering from an injury - it's called Yin Yoga and it involves holding the postures for 3-5 minutes so that you give the muscles a very long, deep stretch.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2007-01-11 02:47 pm (UTC)