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A quick Boo goes out to all the physical trainers I've had over the years - not one of you told me that I was doing certain stretches incorrectly, thus completely missing the muscles that are now injured.
I have a set of stretches to do twice a day, now, in addition to my regular ones, from the physiotherapist. I should consider getting myself a good book on stretching to see how the rest of the stuff I'm doing goes as far as proper form is concerned.
In other odd news, I couldn't find anyone to take my money at the PT place yesterday. I'll have to ask about that next time I'm in - I assume they'll want money at some point.
I have a set of stretches to do twice a day, now, in addition to my regular ones, from the physiotherapist. I should consider getting myself a good book on stretching to see how the rest of the stuff I'm doing goes as far as proper form is concerned.
In other odd news, I couldn't find anyone to take my money at the PT place yesterday. I'll have to ask about that next time I'm in - I assume they'll want money at some point.
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