As near as I can tell, either overdid it on squats or just had bad form. My hips were sore for a few days, and eventually that put pressure on my back, making walking difficult.
A trip to the RMT has me walking unassisted again, but I'm probably overdue for a trip to physio to revisit injury avoidance stuff again.
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Date: 2008-11-19 12:08 am (UTC)A trip to the RMT has me walking unassisted again, but I'm probably overdue for a trip to physio to revisit injury avoidance stuff again.