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A quick Boo goes out to all the physical trainers I've had over the years - not one of you told me that I was doing certain stretches incorrectly, thus completely missing the muscles that are now injured.
I have a set of stretches to do twice a day, now, in addition to my regular ones, from the physiotherapist. I should consider getting myself a good book on stretching to see how the rest of the stuff I'm doing goes as far as proper form is concerned.
In other odd news, I couldn't find anyone to take my money at the PT place yesterday. I'll have to ask about that next time I'm in - I assume they'll want money at some point.
I have a set of stretches to do twice a day, now, in addition to my regular ones, from the physiotherapist. I should consider getting myself a good book on stretching to see how the rest of the stuff I'm doing goes as far as proper form is concerned.
In other odd news, I couldn't find anyone to take my money at the PT place yesterday. I'll have to ask about that next time I'm in - I assume they'll want money at some point.
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Wow. That's special, in a bad way.
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Remind me, and I'll bring the textbook I edited next time I'm up at Beta Colony—it has lots of good stretches. Also, if'n you ever want to come to my awesome Pilates class, let me know. We do lots of good bodywork.