gym-stuff

[curgoth]

Plan of attack on the body project:

• During next appointment with trainer, bring up cardio - see if there are ways to get more out of the 45 minutes I'm putting in. Is it worthwhile to track heart rate on the machines? If I go with short intense sprints more often, my heart rate will definitely go above what the machines consider safe.


• Be a lot more strict about sugary crap coming into the house, and chase away people with sugary crap at work.


• Go back to measuring everything I eat.

Comments

Goooo scales!

[dairymilk.livejournal.com]

LoL, I'm with you on that. :( Sadly I too will be measuring my foodstuffs this week. hehe